Bibliograph

Better sex through mindfulness, how women can cultivate desire, Lori A. Brotto, PhD ; foreword by Emily Nagoski, PhD

Type

Label

Better sex through mindfulness, how women can cultivate desire, Lori A. Brotto, PhD ; foreword by Emily Nagoski, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 243-246) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Better sex through mindfulness

Nature of contents

bibliography

Oclc number

1022943543

Responsibility statement

Lori A. Brotto, PhD ; foreword by Emily Nagoski, PhD

Sub title

how women can cultivate desire

Summary

Psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside - of the bedroom. Brotto provides simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years

Table Of Contents

Sex in a multitasking world -- Seeking sexual ecstasy: from the couch to the brain drug -- Introducing the raisin -- Becoming aware of your body -- "Your attention, please!" -- How mindfulness works -- If you're happy and you know it -- It takes two -- Tuning in to pain -- You have my attention: now what? -- The next chapter of the present moment

Classification