Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Mayo Clinic fitness for everybody, Diane Dahm ; Jay Smith, editors in chief
- Sly moves, my proven program to lose weight, build strength, gain will power, and live your dream, by Sylvester Stallone, with David Hochman
- The jump off, 60 days to a hip-hop hard body, Mark Jenkins with Jeff O'Connell
- Health revolution, finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight, Maria Borelius ; translated by Sonia Wichmann
- Average Joe, Indican Pictures presents a Live Wire Films production ; producers: Misha Bostic, [and 4 others] ; written and directed by Mark Cantu
- The complete guide to walking for health, weight loss, and fitness, by Mark Fenton
- Smarter workouts, the science of exercise made simple, Pete McCall ; foreward by Kira Stokes
- ¡Trepa ágil como gorila!, fitness para niños de 6 a 9 años, Diego Di Marco, líder de Elige estar bien ; ilustraciones de Erick Retana
- Conditioning for dance, Eric Franklin
- Return to fitness, getting back in shape after injury, illness, or prolonged inactivity, Bill Katovsky
- The Bollywood dance workout, a Yoga, Tribe and Culture production for Acacia ; director/executive producer, James Wvinner ; executive producer, Elizabeth Martin ; producer, Craig Kohland
- Fitter faster, the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
- Running form, how to run faster and prevent injury, Owen Anderson, PhD
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Stay young with yoga, use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
- The dumbbell workout handbook, weight loss : the best workouts for torching fat and burning calories like never before, Michael Volkmar
- The hero workouts, 100 workouts dedicated to fallen soldiers & warriors, researched & written by Carter Henry ; foreword by Stewart Smith, USN (SEAL)
- Tone every inch, the fastest way to sculpt your belly, butt & thighs, Natalie Gingerich Mackenzie with the editors of Prevention
- Rael Pilates
- Witness to fitness, pumped up, powered up, all things are possible, Donna Richardson Joyner
- LL Cool J's platinum 360 diet and lifestyle, a full-circle guide to developing your mind, body, and soul, LL Cool J ; with David "Scooter" Honig, Chris Palmer, and Jim Stoppani
- Swim wild & free, a practical guide to swimming outdoors 365 days a year, Simon Griffiths
- Mobility workout handbook, with over 100 workouts for the everyday athlete : improve performance, reduce injury, increase flexibility, David Kirschen, William Smith, and Michael Volkmar
- Fitbit, by Paul McFedries
- The gluten-free revolution, a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!, Caroline Shannon-Karasik
- 7 minutes to fit, 50 anytime, anywhere interval workouts, Brett Klika
- A.M. & P.M. stretch, with Madeleine Lewis ; produced and directed by Ted Landon
- Winning well, maximizing coach and athlete wellness, Cara Cocchiarella, Camille Adana
- Positively unstoppable, the art of owning it, Diamond Dallas Page
- Black belt fitness for life, a 7-week plan to achieve lifelong wellness, Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli
- Forever painless, end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
- Beginner's guide to weight lifting, simple exercises and workouts to get strong, Kyle Hunt
- Discipline equals freedom, field manual MK1-MOD1, Jocko Willink
- Big problems, a former fat guy's look at why we're getting fatter and what you can do to fix it, Andy Boyle
- Kayfa taṣbaḥīna rashīqah fī aql waqt?, al-afkhādh al-rashīqah, al-ardāf al-mutanāsiqah, al-baṭn al-musṭaḥah, al-adhraʻ al-jamīlah, taʼlīf wa-iʻdād Khālid Haykal
- Getting my bounce back, how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker
- Strong legs, the all-in-one program for shaping your lower body, Michael Volkmar
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine
- Yo puedo con todo, Patry Jordan
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- High intensity interval training for women, burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram
- Yoga basics, C. Alexander Simpkins and Annellen Simpkins
- Quan qiu zui shi shang de sheng huo fang shi, Jian zou, [Mei] Fulaide Shitaman ; [Peng Xiangzhen yi] = Philly' s fit-step walking diet : lose 15 lbs, get fit, look younger in 21 days / Fred A. Stutman
- al-Rashāqah maʻa Sālī, kūnī mudarribah nafsik bi-nafsik, ṣiḥḥah wa-riyāḍah wa-ghidhāʼ, Sālī al-Dahhān ʻUraym
- Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant
- 3 flavors! aerobic dance workout, African! Latin! Hip-hop!, with Debra Bono
- Stronger, faster, smarter, a guide to your most powerful body, Ryan Ferguson
- Young for life, the easy no-diet, no-sweat plan to look and feel 10 years younger, Marilyn Diamond and and Dr. Donald "Rock" Schnell
- Tu guía de 12 semanas para practicar ciclismo:, de tu sillón a una carrera de 25 km en 12 semanas, Escrito por Daniel Ford; traducción por Ana Izquierdo; programa de entrenamiento de Adam Dickson
- Weight training for dummies, by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg
Outgoing Resources
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