Bibliograph

T is for transformation, unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

Type

Label

T is for transformation, unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

T is for transformation

Oclc number

967029222

Responsibility statement

Shaun T

Sub title

unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

Summary

The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success

Table Of Contents

An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way ... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!

Classification